If you have made the decision to give up smoking, then don’t be fooled that the hard part is over as in reality it is now just beginning. There are a few different aids to try to help you to stop smoking, such as nicotine chewing gum and patches but the most recent addition to the stop-smoking-aid collection is the electronic cigarette. There is a lot of information to take in about electronic cigarettes and it can be easy to feel confused and overwhelmed by it all, so let’s have a look at what you need to do to get started on your journey towards being a non-smoker.
There is lots of terminology in the world of e cigarettes, including words like vaporising and flavoured e-liquids but you don’t need to learn about all of these things to start with. In theory, all you need to do is buy an electronic cigarette and e liquid nicotine and you can begin! While in practice it is a good idea to learn a bit more about e cigs before investing in one, there is no need to read up on comprehensive guides to vaping right from the start, as there are just a few things that you need to know to get started.
Why Use an Electronic Cigarette?
The health hazards of smoking are seemingly endless and while we still don’t know exactly what dangerous chemicals and toxins are found in cigarette smoke; we know exactly what is in the vapour produced by e cigarettes and many experts claim they are at least 95% safer to use compared to regular cigarettes.
Here are a few facts about e cigs:
Many of the health problems associated with smoking are not based on the intake of nicotine like many believe
The majority of health problems occur as a result of the combustion process, when thousands of chemicals, tar and carcinogens are created
Electronic cigarettes do not burn tobacco, making them a far safer option
You can choose how much nicotine you have with your e cigarette and you can vary the amount accordingly
There are many flavours to choose from when buying e-liquids, from fruity flavours like cherry to traditional flavours like tobacco, which will give your e cig its taste
In order to get started, you will need to buy a few items and some companies even sell starter kits that will include all of the following:
How much nicotine you choose to have in your bottle of e-liquid is up to you and many claim that it is a good idea to start with a high dosage to ease them into the process.
Top Tip: It can take some time to get used to using an e cigarette, so don’t be put off in the first few weeks.
Quitting smoking is one of the best things that people can do for their health and using electronic cigarettes can be an effective way to kick the bad habit once and for all.